allenjr's Journal, 18 July 2018

187.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 83.42g | Prot: 67.47g | Carb: 10.12g.   Breakfast: Edelmann's Maple Breakfast Links, Coffee. Lunch: Oscar Mayer Smoked Shaved Ham. Dinner: Hormel Black Label Bacon Thick Slices, Member's Mark Angus Beef Patty. Snacks/Other: Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks. more...

2554 kcal

Activities & Exercise: Rowing - 21 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...