Dollinda's Journal, 06 August 2012

157.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 24.07g | Prot: 34.55g | Carb: 115.26g.   Breakfast: Fiber One, 0% Greek Style Yogurt. Dinner: multigrain tostitos, fiesta dip. Snacks/Other: grapes. more...

2296 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...