Weigh In record (no journal entry) for 17 July 2018
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178.4 lb
Lost so far: 46.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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712 kcal
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Fat: 48.98g | Prot: 49.20g | Carb: 23.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Caribou Coffee Chocolate Covered Espresso Beans, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Whole Milk, Coffee. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Lawry's Garlic Powder with Parsley, Onions , Portabella Mushrooms , Black Pepper , Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mabels Progress's weight history
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