Weigh In record (no journal entry) for 17 July 2018
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207.7 lb
Lost so far: 25.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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555 kcal
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Fat: 15.50g | Prot: 72.00g | Carb: 20.50g.
Lunch: Land O' Frost Hickory Smoked Turkey Breast, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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gaining 4.7 lb a week
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