allenjr's Journal, 17 July 2018

188.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 68.82g | Prot: 50.19g | Carb: 21.27g.   Breakfast: Mission Avocado, Coffee. Dinner: Kraft Singles American Cheese, Member's Mark Angus Beef Patty, Johnsonville Original Bratwurst. Snacks/Other: Anheuser-Busch Natural Light Beer, Baby Spinach. more...

2882 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...