TANSIUYIN's Journal, 17 July 2018

sayur kale

156.5 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 13.70g | Prot: 67.41g | Carb: 139.77g.   Breakfast: Pisang, Whey Protein Bubuk Protein. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Babi, Nasi Merah. Dinner: Bakso Daging Babi, Manggis, Putih Telur Matang. Snacks/Other: Jus Strawberry, Manggis. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...