SDCyclist's Journal, 16 July 2018

645 AM. 18.5% Appears that yesterday's loss was from not being hydrated. Terrible portion control at dinner last night. Trend is still down though!

156.8 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 38.28g | Prot: 48.33g | Carb: 145.98g.   Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Banquet Mega Bowls Country Fried Chicken. Dinner: Cheddar Cheese, Olive Oil, Cooked Asparagus (from Fresh), Boston Market Beef Steak & Pasta. more...

2704 kcal

Activities & Exercise: Resting - 1 hour and 8 minutes, bike - 1 hour and 22 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...