Weigh In record (no journal entry) for 16 July 2018
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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916 kcal
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Fat: 68.63g | Prot: 43.07g | Carb: 34.91g.
Breakfast: Calavo Avocado, Bulletproof Upgraded Brain Octane Oil, Spectrum Organic Virgin Coconut Oil, Chi-Chi's Hot Thick & Chunky Salsa, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Dinner: Whole Foods Market Zucchini Noodles, Beef Sloppy Joe (No Bun), Earthbound Farm Romaine, T. Marzetti Southwest Ranch Veggie Dip, Water, Cucumber (Peeled), T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Green Sweet Pepper. Snacks/Other: Swiss Cheese, Eckrich Olive Loaf. more...
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steady weight
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