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After the week I've had this is better than I hoped for haha! Still headed in the right direction!
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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773 kcal
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Fat: 7.99g | Prot: 61.37g | Carb: 109.41g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Pita Bread. Dinner: The Laughing Cow Extra Light Cheese Triangle, Cucumber (with Peel), Morrisons Carvery Smoked Ham, Sweet Harvest Sweetcorn, Tesco Baby New Potatoes, Asda Iceberg Lettuce. more...
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losing 1.0 lb a week
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