Weigh In record (no journal entry) for 16 July 2018
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1033 kcal
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Fat: 49.73g | Prot: 25.45g | Carb: 120.25g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Cireng, Telur Dadar, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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gaining 10.8 lb a week
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ratihnw's weight history
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