Weigh In record (no journal entry) for 15 July 2018
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283.2 lb
Lost so far: 39.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2054 kcal
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Fat: 77.10g | Prot: 49.56g | Carb: 299.09g.
Breakfast: Archer Farms Glazed Apple Fritters, Coffee, Coffee (Brewed From Grounds). Dinner: Kirkland Signature American Cheese Slices, Coburn Farms American Cheese Slices, Whataburger French Fries (Large), Whataburger Dr Pepper (Large), Whataburger Spicy Ketchup, Whataburger Whataburger. more...
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losing 1.6 lb a week
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