SDCyclist's Journal, 14 July 2018

1050AM. My head hurts from way too much fun last night at the wedding! The food was good and I probably ate way too much. This was a planned cheat day though. Also rode for over 2 hours yesterday and burnt about 900 calorirs.

157.0 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 93.79g | Prot: 106.56g | Carb: 49.00g.   Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Edy's Grand Ice Cream - Mint Chocolate Chip, Chicken Noodle Soup (Home Recipe), Buffalo Wild Wings Traditional Wings, Fresh & Easy Turkey & Bacon Cobb Salad. more...

2213 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...