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De vakantie kilo’s zijn er al weer af! Na een dag streng mijn voedingsschema volgen 💪🏻
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1674 kcal
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Fat: 49.99g | Prot: 147.98g | Carb: 152.65g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, AH Vezelrijke Havermout Fijne Vlokken. Lunch: AH Kipfilet Gerookt, Slankie Smeerkaas 20+ Tuinkruiden, Leev Oer-Speltwafels. Dinner: Biofan Kokosolie, AH Macaroni Spaghetti Groente, Kipfilet, Tomaten, Honig Volkoren Spaghetti Gekookt. Snacks/Other: Banaan, AH Ongebrande Notenmix, Pink Lady Appels, AH Gerookte Makreelfilet, Orangefit Fit Green Orangefit Mango Perzik, Leev Oer-Speltwafels, AH Magere Franse Kwark. more...
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losing 15.4 lb a week
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