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Bad run ends now. Day 1 begins today!
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293.8 lb
Lost so far: 15.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2594 kcal
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Fat: 105.05g | Prot: 137.64g | Carb: 175.60g.
Breakfast: Hood Cottage Cheese with Chives, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+, BodyLab Liquid Gold, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Blackberries , Subway 6" Rotisserie-Style Chicken. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza, Ralphs Pepperjack Cheese, Fried Chicken No Coating, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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gaining 2.7 lb a week
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Kevin S. Bernier's weight history
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