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5 hari balik keto fastosis. 4kg to go.
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1171 kcal
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Fat: 90.56g | Prot: 60.48g | Carb: 30.95g.
Breakfast: Whipped Heavy Cream (Unsweetened), Butter , Java Dark Chocolate, Keto Bread, Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kimchi, Fried Tofu . Snacks/Other: Coconut Milk or Cream (Liquid) , Coffee, Java Dark Chocolate, Butter , Whipped Heavy Cream (Unsweetened), Keto Bread. more...
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losing 2.2 lb a week
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