Weigh In record (no journal entry) for 12 July 2018
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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493 kcal
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Fat: 42.76g | Prot: 16.85g | Carb: 15.38g.
Breakfast: Egg. Lunch: Mixed Salad Greens, Olive Oil, Avocados. more...
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losing 0.3 lb a week
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