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553AM weigh in. 18.5%
No exercise yesterday 🙁but calorie intake was really low😀. As usual the daily weight fluctuates but trend is downward!
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157.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1986 kcal
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Fat: 51.82g | Prot: 55.91g | Carb: 287.24g.
Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Hamburger or Hotdog Rolls, Lay's Classic Potato Chips (31.8g), Cheese, Butterball Everyday Turkey Burgers. Snacks/Other: Lay's Classic Potato Chips (42.5g), Shock Top Beer, Anheuser-Busch Budweiser Beer, Mountain Dew Mountain Dew (20 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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2976 kcal
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Activities & Exercise:
bike - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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