twookie's Journal, 11 July 2018

followed macros pretty well. 300 crunches. 20 minutes lifting. 1 hour of basketball

191.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 96.89g | Prot: 102.23g | Carb: 56.02g.   Breakfast: Scrambled Egg, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2577 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...