Weigh In record (no journal entry) for 11 July 2018
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206.1 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1363 kcal
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Fat: 45.73g | Prot: 66.71g | Carb: 70.85g.
Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Farmer's Market Quiche Lorraine, Scrambled Egg (Whole, Cooked) , Bacon, Biscuit with Gravy, Stone Brewing Ruination IPA. more...
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gaining 4.2 lb a week
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