allenjr's Journal, 11 July 2018

188.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 86.94g | Prot: 86.03g | Carb: 21.37g.   Breakfast: Fried Egg, Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Colby Jack Cheese Sticks, Mission Avocado. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Johnsonville Original Bratwurst, RM Steakhouse Style Tri-Tip. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...

2803 kcal

Activities & Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...