Weigh In record (no journal entry) for 11 July 2018
|
180.8 lb
Lost so far: 20.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
265 kcal
|
Fat: 13.25g | Prot: 20.25g | Carb: 16.75g.
Breakfast: El Viajero Bio Salud, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Atkins Strawberry Shake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|