Weigh In record (no journal entry) for 11 July 2018
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182.8 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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156 kcal
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Fat: 7.92g | Prot: 9.12g | Carb: 12.00g.
Breakfast: Coffee. more...
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losing 1.0 lb a week
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Sheawyn's weight history
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