mochime's Journal, 10 July 2018

129.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 136.50g | Prot: 132.16g | Carb: 22.66g.   Breakfast: Kroger Heavy Whipping Cream, Vital Proteins Collagen Peptides, Coffee, Now Foods MCT Oil, Espresso Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Galbani String Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Salmon, Cauliflower, Mayonnaise. Snacks/Other: Utz Pork Rinds, Keto Fudge, Almonds, Galbani String Cheese, Galbani String Cheese. more...

1967 kcal

Activities & Exercise: Spinning - 40 minutes, Zumba - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...