mochime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: 1528 * 102%
fat: 75.85g
|
protein: 122.38g
|
carbs: 81.15g
- -
Fri 27th: 1485 * 99%
fat: 99.90g
|
protein: 94.54g
|
carbs: 45.18g
1710*  225
Thu 26th: 768 * 51%
fat: 28.67g
|
protein: 99.63g
|
carbs: 11.77g
- -
Wed 25th: 1379 * 92%
fat: 85.21g
|
protein: 110.60g
|
carbs: 32.68g
1772*  393
Tue 24th: 1400 * 93%
fat: 70.25g
|
protein: 125.06g
|
carbs: 49.13g
1910*  510
Mon 23rd: 1615 * 108%
fat: 88.67g
|
protein: 131.75g
|
carbs: 63.82g
1910*  295
Sun 22nd: 1074 * 72%
fat: 52.09g
|
protein: 81.56g
|
carbs: 70.42g
1910*  836
Wed 18th: 1540 * 103%
fat: 114.73g
|
protein: 100.37g
|
carbs: 15.08g
1910*  370
Mon 16th: 424 * 28%
fat: 39.62g
|
protein: 10.59g
|
carbs: 4.74g
- -
Sun 15th: 1418 * 95%
fat: 122.94g
|
protein: 62.19g
|
carbs: 23.94g
1926*  508
Sat 14th: 1477 * 98%
fat: 76.62g
|
protein: 87.16g
|
carbs: 57.59g
1728*  251
Fri 13th: 1648 * 110%
fat: 137.17g
|
protein: 76.16g
|
carbs: 23.35g
1991*  343
Thu 12th: 1327 * 88%
fat: 90.38g
|
protein: 99.90g
|
carbs: 28.87g
1910*  583
Wed 11th: 1739 * 116%
fat: 131.87g
|
protein: 99.19g
|
carbs: 47.90g
1910*  171
Tue 10th: 1832 * 122%
fat: 136.50g
|
protein: 132.16g
|
carbs: 22.66g
1967*  135
Mon 9th: 2005 * 134%
fat: 167.31g
|
protein: 92.87g
|
carbs: 42.01g
1955*  50
April 2018
Wed 25th: 1932 * 129%
fat: 152.30g
|
protein: 119.93g
|
carbs: 21.60g
1682*  250
Tue 17th: 1556 * 104%
fat: 114.33g
|
protein: 87.65g
|
carbs: 55.23g
- -
Wed 4th: 1354 * 90%
fat: 108.16g
|
protein: 76.57g
|
carbs: 27.47g
- -
Tue 3rd: 2083 * 139%
fat: 180.54g
|
protein: 95.90g
|
carbs: 34.07g
1859*  224

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