Weigh In record (no journal entry) for 11 July 2018
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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175 kcal
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Fat: 9.77g | Prot: 12.51g | Carb: 8.60g.
Breakfast: Salak. Lunch: Telur Rebus Lunak, Salak, Salak, Sambal Goreng, Telur Rebus Lunak. more...
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gaining 1.3 lb a week
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yaniriko's weight history
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