yaniriko's Journal, 23 May 2018

23/5/18

127.9 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 46.69g | Prot: 26.97g | Carb: 137.11g.   Breakfast: Keripik Singkong. Dinner: Gado Gado. Snacks/Other: Bihun Goreng. more...

1449 kcal

Activities & Exercise: Sleeping - 2 hours, Resting - 22 hours. more...