SDCyclist's Journal, 10 July 2018

0615 Weigh in. 18.5 %

158.0 lb Lost so far: 12.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 38.00g | Prot: 70.28g | Carb: 305.40g.   Lunch: Surf Taco Maverick Burrito, Mountain Dew Mountain Dew (12 oz). Dinner: Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: True Lemon Original Lemonade, Hammer Nutrition Heed High Energy Electrolyte Drink, Mountain Dew Mountain Dew (12 oz), Beer, Water. more...

2597 kcal

Activities & Exercise: Standing - 1 hour, bike - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...