Weigh In record (no journal entry) for 10 July 2018
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139.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1387 kcal
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Fat: 87.03g | Prot: 80.79g | Carb: 79.05g.
Breakfast: Kroger Hard Salami, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Albertsons Heavy Whipping Cream , Starbucks Iced Brewed Coffee (Venti), Starbucks Unsweetened Iced Coffee, Grilled Fish, Complete Salad Kit Apple Blue Cheese Pecan Salad. Dinner: Chicken Drumstick, Caesar Salad with Romaine. more...
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losing 8.4 lb a week
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