Weigh In record (no journal entry) for 09 July 2018
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229.4 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2804 kcal
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Fat: 99.90g | Prot: 142.03g | Carb: 352.28g.
Breakfast: Baked Beans, Bananas, Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread. Lunch: Dried Fig, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Dinner: Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe), Hershey's Extra Dark Chocolate Sticks, Meat, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Cabbage. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Coffee (Instant Powder), Coffee (Instant Powder). more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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