Weigh In record (no journal entry) for 08 July 2018
|
230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
2488 kcal
|
Fat: 78.88g | Prot: 107.11g | Carb: 351.00g.
Breakfast: Baked Beans, Dried Fig, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Toasted Whole Wheat Bread, Poached Egg. Lunch: Passion Fruit, Dried Fig, Plain Yogurt, Kraft Macaroni & Cheese as Packaged, Banana. Dinner: Yogurt, Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato, Meat. Snacks/Other: Coffee with Milk. more...
|
|
4827 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|