Weigh In record (no journal entry) for 09 July 2018
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1416 kcal
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Fat: 119.79g | Prot: 69.65g | Carb: 11.89g.
Breakfast: Heavy Cream. Lunch: Chicken Stock, Vlasic Dill Pickle Spears. Dinner: Ground Beef (80% Lean / 20% Fat), Litehouse Foods Chunky Blue Cheese Dressing, Atlantic Salmon (Farmed), Olive Oil, Publix Crumbled Blue Cheese, Spinach, Egg. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, BelGioioso Aged Asiago Cheese. more...
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losing 17.5 lb a week
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