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So incredibly happy with this. Especially considering we had a Chinese for his birthday and I went way over my calories and my fat with some low cal ice cream the day before! Now to lose a few pounds more before I stop again for my birthday haha!
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1104 kcal
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Fat: 14.75g | Prot: 58.48g | Carb: 183.24g.
Breakfast: Philadelphia Lightest Soft Cheese, Tesco White Pitta. Dinner: Appleby's Honey Roast Ham, Pita Bread, Potato. more...
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losing 4.0 lb a week
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