Marione33's Journal, 09 July 2018

Weigh In record (no journal entry) for 09 July 2018
183.0 lb Lost so far: 28.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:
1011 kcal Fat: 34.15g | Prot: 79.04g | Carb: 93.91g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread, Pecans, Dry Roasted Peanuts (with Salt). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinegar, Extra Virgin Olive Oil. Snacks/Other: Clementines, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
1359 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
on diet Marione33's own diet   losing 1.5 lb a week

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