Ai-Ni's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

122.4 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

831 kcal

Fat: 39.31g | Prot: 52.94g | Carb: 72.91g. Lunch: Tahu Goreng, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Daging Bebek, Tempe Goreng. Dinner: Pisang, Mangga, Telur, Kerupuk Beras. more...

1805 kcal

Activities & Exercise: workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ai-Ni's Journal, 09 July 2018

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