bigggpete's Journal, 08 July 2018

230.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 78.88g | Prot: 107.11g | Carb: 351.00g.   Breakfast: Baked Beans, Dried Fig, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Toasted Whole Wheat Bread, Poached Egg. Lunch: Passion Fruit, Dried Fig, Plain Yogurt, Kraft Macaroni & Cheese as Packaged, Banana. Dinner: Yogurt, Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato, Meat. Snacks/Other: Coffee with Milk. more...

4827 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...