Weigh In record (no journal entry) for 07 July 2018
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2018:
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2527 kcal
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Fat: 89.92g | Prot: 103.33g | Carb: 338.26g.
Breakfast: Beef Sausage, Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Meat, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Cabbage, Milk (Whole Milk), Yogurt. Snacks/Other: Dried Fig, Coffee (Instant Powder), Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder). more...
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3778 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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