Weigh In record (no journal entry) for 08 July 2018
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205.5 lb
Lost so far: 27.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1643 kcal
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Fat: 49.30g | Prot: 110.57g | Carb: 106.88g.
Breakfast: Coffee, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Unsweetened Iced Tea, Dickey's Barbecue Green Beans, Dickey's Barbecue Caesar Salad without Croutons, Dickey's Barbecue Brisket, Dickey's Barbecue Chicken Breast. Dinner: Brussels Sprouts, Saputo Crumbled Gorgonzola Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli , Stop & Shop Baby Carrots, Daisy Fat Free Sour Cream, Trader Joe's Sun-Dried Tomatoes, Baked Potato (Peel Eaten), Ballast Point Sculpin IPA, Ballast Point Sculpin IPA. more...
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230 kcal
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Activities & Exercise:
Shopping - 22 minutes, Washing Car - 30 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 8.4 lb a week
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