SDCyclist's Journal, 08 July 2018

18.5 %. 635 AM weigh in. 25 to 30 mile bike ride on today's plan!

157.2 lb Lost so far: 13.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 132.74g | Prot: 79.47g | Carb: 269.24g.   Lunch: Eating Well Steak Carne Asada, Johnsonville Hot Italian Sausage. Dinner: Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Regal Movie Popcorn, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Hammer Nutrition Heed High Energy Electrolyte Drink, Water. more...

2802 kcal

Activities & Exercise: Sitting - 14 hours, bike - 2 hours, Sleeping - 8 hours. more...