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Weight goal achieved. Will have to set it down some more.
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173.5 lb
Lost so far: 110.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1046 kcal
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Fat: 73.87g | Prot: 81.40g | Carb: 8.61g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. Dinner: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. Snacks/Other: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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