Weigh In record (no journal entry) for 07 July 2018
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180.4 lb
Lost so far: 20.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1045 kcal
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Fat: 38.25g | Prot: 80.25g | Carb: 99.25g.
Breakfast: French's Classic Yellow Mustard, Nearby Eggs Large Eggs, Enzymatic Therapy Fiber Delights, Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Amazing Grass Green SuperFood Drink Powder, Avon Espira Espira Plant Power Protein Powder Chocolate. Dinner: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Gatorade Whey Protein with Almond Butter. Snacks/Other: Kroger Habanero Jack Cheese Stick. more...
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gaining 1.4 lb a week
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