SDCyclist's Journal, 07 July 2018

Weight at 745 AM. 19.5 %

158.6 lb Lost so far: 11.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 65.50g | Prot: 169.75g | Carb: 101.00g.   Breakfast: Eating Well Butter Chicken Masala, Kroger Ribeye Steak. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Kroger Ribeye Steak. Snacks/Other: True Lemon Original Lemonade, Water. more...

2236 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...