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How do I log home made chicken bone broth? I didn't add anything to it, it's just thick chicken bone broth with about 1/4 " fat on top. I dipped into it for a hot cup of bone broth for lunch. it was great 👍 I added a serving if coconut milk to it and sea salt. maybe just log as chicken stock?
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1177 kcal
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Fat: 93.98g | Prot: 61.10g | Carb: 14.77g.
Breakfast: Heavy Cream. Lunch: Chicken Stock, Azul Azul Coconut Milk. Dinner: Kroger Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Fat, Chicken Stock, BelGioioso Aged Asiago Cheese, Curry Powder, Goya Coconut Milk, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.8 lb a week
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