Toni Bourlon's Journal, 06 July 2018

And there's another pound, but MAN, I hate the way I look at this weight! I just need to be patient and take it one lb at a time. My goal this weekend is to NOT have weekend weight-gain. I'll weigh in Monday to see how I've done.
150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
losing 2.3 lb a week

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That's a really good goal; I'm trying to get control over myself on the weekends, too. Lack of structure is my problem. Weekends are relaxing (usually) and I drift into bad habits. Or they're full of entertainment and I get seduced by lovely food. I'm trying to do better. I've scheduled myself to do a big DIY project this weekend so maybe that will burn off a calorie or two. 
06 Jul 18 by member: SoCalPam

     
 

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