plowhandle's Journal, 06 July 2018

207.9 lb Lost so far: 25.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 44.59g | Prot: 90.57g | Carb: 133.43g.   Breakfast: Coffee. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Goose Island IPA Beer, Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: Sweet Baby Ray's Kickin Bourbon Wing Sauce, Lucerne 1% Lowfat Cottage Cheese, Jennie-O Sweet Italian Turkey Sausage. more...

825 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes. more...