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1.4 lb in a day. Hoping water retention from heat and drinking more the last 2 days.
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139.2 lb
Lost so far: 21.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1349 kcal
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Fat: 71.83g | Prot: 86.96g | Carb: 95.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Wendy's Nestea Unsweetened Iced Tea (Small). Lunch: Mission Homestyle Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Frick's Honey Ham, Fresh Selections Shredded Carrots, Onions , Bell Peppers, Great Value Sharp Cheddar Cheese, Egg, Broccoli . Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). more...
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1720 kcal
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Activities & Exercise:
3PLUS - 2 hours, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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gaining 9.8 lb a week
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