Weigh In record (no journal entry) for 05 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1095 kcal
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Fat: 36.57g | Prot: 74.46g | Carb: 112.84g.
Lunch: Bimoli Minyak Goreng, Paprika Merah Manis, Bango Kecap Manis, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indomilk Susu Bubuk Full Cream. Snacks/Other: Sagu. more...
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losing 1.9 lb a week
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ckfz's weight history
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