Weigh In record (no journal entry) for 05 July 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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793 kcal
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Fat: 12.53g | Prot: 41.63g | Carb: 124.50g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Yogurt Beku. Snacks/Other: Dodol, Kopi Luwak White Koffie. more...
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gaining 0.3 lb a week
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