alvin.adrian's Journal, 05 July 2018

178.6 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 53.09g | Prot: 52.93g | Carb: 147.29g.   Breakfast: Bubur Ayam, Pisang Molen, Indofood Cafela Latte. Lunch: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir, Oreo Rasa Es Krim Burberry. Snacks/Other: Indomaret Kacang Koro Kulit, Kerupuk Udang. more...

2421 kcal

Activities & Exercise: 8.05km 51m - 51 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 52 minutes. more...