Weigh In record (no journal entry) for 04 July 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1400 kcal
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Fat: 48.81g | Prot: 43.18g | Carb: 209.54g.
Breakfast: Fried Egg, Dave's Killer Bread Raisin' The Roof, Grapefruit (Pink and Red), Maxwell House International Cafe Orange. Lunch: Olive Oil, Giant Eagle Cherry Tomatoes, Cantaloupe Melons, Wal-Mart Tilapia Fillets. Dinner: Coca-Cola Coca-Cola Classic, Bush's Best Country Style Baked Beans, Nectarines, Cantaloupe Melons, French's Classic Yellow Mustard, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Coca-Cola Coca-Cola Classic, Duncan Hines Dark Chocolate Fudge Brownies. more...
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1466 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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