Weigh In record (no journal entry) for 04 July 2018
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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808 kcal
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Fat: 63.88g | Prot: 46.97g | Carb: 49.30g.
Breakfast: Kerrygold Salted Butter, Water, Coffee (Brewed From Grounds), Smucker's Sugar Free Red Raspberry Preserves, Atkins Muffin in A Minute. Dinner: Water, Macaroni, Cooked Red Peppers (Fat Added in Cooking), Kikkoman Teriyaki Marinade & Sauce, Cooked Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Water, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 0.5 lb a week
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